Move Better, Live Stronger
Personalized fitness programs, evidence-based coaching, and real-world results designed for every lifestyle.
The method ❊
Build strength with purpose
Structured programming designed to build muscle, refine movement mechanics, and elevate performance through progressive overload and intentional training.
01
Challenge the body, support the mind
Dynamic training that blends high-intensity conditioning with mobility work—building core stability, mental resilience, and adaptability at every fitness level.
02
Train smarter, recover better
Intelligent recovery protocols including aquatic therapy, breathwork, and active restoration to optimize adaptation, prevent burnout, and sustain long-term results.
03
Training, tailored to you
The StealyFit™ 1-Week Beginner HIIT Program is a downloadable PDF training program designed to help beginners build a strong foundation in strength and conditioning through short, structured workouts.
This program includes four 15-minute high-intensity interval training (HIIT) sessions using an AMRAP (As Many Rounds As Possible) format to improve cardiovascular endurance, full-body strength, and overall fitness efficiency.
Each workout is designed to be simple, time-efficient, and repeatable, allowing users to track progress and build consistency over time.
This program is delivered as an instant downloadable PDF, allowing you to train anytime, anywhere.
What’s Included:
Downloadable PDF workout program
4 structured HIIT workouts (upper, lower, and core)
Step-by-step exercise instructions
Built-in progression and tracking system
Coaching notes for proper form and execution
In-person coaching tailored to your goals.
Whether you're starting your fitness journey or chasing peak performance, get the focused attention that drives real results.
What You Get:
Custom workout programs designed for you
Real-time form corrections every session
Nutritional guidance and accountability
Progress tracking and performance analytics
Flexible scheduling that fits your life
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Build With Less. Become More.
Elite bodyweight programming for serious results—no gym, no excuses, no shortcuts.
This isn't a workout plan. It's a complete training system engineered by NASM-certified trainer Auston to rebuild your body from the ground up using scientifically-backed calisthenics progressions.
Premium custom-branded soft shell jacket built on the trusted The North Face Apex Barrier platform. This piece combines performance, durability, and a clean athletic aesthetic, featuring the StealyFit logo with tri-sport icons (bike, run, swim) for a distinctive, fitness-driven look.
Designed for versatility, the wind-resistant and water-repellent fabric makes it ideal for training, commuting, or everyday wear in cooler conditions. Streamlined fit with secure zip pockets and a professional finish throughout.
Details:
Custom embroidered StealyFit® branding
Wind-resistant, water-repellent soft shell
Athletic, minimal design
Zippered chest and hand pockets
Ideal for fitness, outdoor, and lifestyle use
Contact us.
auston@stealyfit.com
(309)-489-5245
1 E Erie Street Suite 525-2210
Chicago, IL